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Happy Christmas all! 🌴❤️🎄 Snorkling with turtles, dolphins, surfing, vibing with friends on a private yacht. Christmas is good this year, first of a kind, first away from family. Love and miss you all. ❤️

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When you go to the gym during Easter holidays + you realise you’re the only person above 21 😂 And everyone your age is at home married with kids 😅

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Hi! I’m Cristíona, originally from the west of Ireland. My journey has taken me across the world, from studying and working in law, to spending years in modelling, dabbling in acting, and now to where I feel most aligned—mentoring and coaching high-performing individuals to optimise their health, energy, and longevity. I’m a licensed personal trainer, with certifications in Plant-Based Nutrition from Cornell University and Health Coaching from the London College of Naturopathic Medicine. My approach blends science-backed strategies with a holistic, personalised method that supports both physical and mental well-being. But the lessons that shaped me didn’t come from textbooks or careers. They came from experience, resilience, and deep personal growth. I’ve loved deeply, navigated challenges, and evolved with every season of life. Divorce, reinvention, and redefining my purpose have taught me that true well-being goes far beyond just training and nutrition—it’s about mindset, self-trust, and long-term vitality. Through it all, I’ve learned this: The most important investment you will ever make is in yourself. This reel is a glimpse into the first half of 2024—highs, lessons, and the people and places that have shaped me. I’m endlessly grateful, and I know this is only the beginning. If you are ready to step into your strongest, most energised, most confident self—with a coach who understands the nuances of high-performance health, personal training, longevity, and self-mastery—let’s talk. You don’t need another quick-fix program. You need a bespoke strategy that fits your life. 📩 DM me or book a call to find out how we can work together. The best investment you’ll ever make is in your future self.

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No gatekeeping here - I’ve trusted @southwilliamclinic with my skin for years and I’m proud to be an ambassador. Here’s what I’ve had done: ✨ PRP (Vampire Facial): Collagen boost, healing, glow ✨ Microneedling: Smooths texture + evens tone ✨ Botox: Light touch every 6 months (forehead + crow’s feet) ✨ LED Light Therapy: Reduces inflammation + supports healing ✨ Peels: Gentle resurfacing for brighter, clearer skin ✨ Profhilo: Deep hydration + collagen support (my personal fave) ✨ BPL (Broadband Pulsed Light): Targets pigmentation + boosts collagen One of the things I like the most about the SWC is that they’re constantly investing, not just in the machines — but in their team. Bringing the best global treatments and all that know-how back to create tailored skin plans that actually work. And my guys — don’t forget to look after your skin too. Even just a basic facial gives you a deep cleanse, clears out built-up dirt, and makes you look like you’ve had a proper rest. It’s not about changing your face — it’s about brighter, healthier skin and natural results. If you’re curious, DM me. Full transparency — happy to share what’s worked for me 💛 Otherwise contact @southwilliamclinic for a consultation today 🌟 #SouthWilliamClinic #SkinCareForEveryone #NoGatekeeping #PRPSkin #MensSkincare #ProfhiloIreland #MicroneedlingResults #Ambassador

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I promise I would, if I had one 🤝 There’s no secret. Not big into supplements. Not on the jab. I don’t diet, weigh food, or count calories. I focus on the basics: 🌱 Mostly plant-based, organic food 🥩 Quality meat (when I eat it) 😴 Deep sleep — earplugs, eye mask, mouth tape 🌅 Morning walk, every morning 🧘🏻‍♀️ 10+ minutes of meditation or breathwork daily 🥂 Minimal alcohol ❤️ Time with loved ones 🧖‍♀️ Sauna when I can - ideally 3+ times a week 🥑 Whole foods, no junk 💖 Intuitive yoga when I feel like it 🥤 Don’t drink my cals (apart from smoothies/fresh juice), zero sodas etc 🌊 Sea swims (cold exposure) 💧 Lots of water ☕ Coffee only after food 🏋🏻‍♀️ Lifting 4–5x per week 👣 12k+ steps a day You already know these things. The question is — are you living them? Or do you need someone to guide you back to them? Comment “ready” if you’re ready to start your health journey.

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Muscle = your best longevity hack! I just got back to my first glute workout in 6 weeks after healing tendinopathy — and it reminded me why strength training is non-negotiable. As women over 35, we don’t need to train for extremes. We need to train for longevity — building habits and strength that carry us through our 40s, 50s, and beyond. Strong muscles = strong bones, healthy joints, better sleep, better mood, and a nervous system that can handle life. Instead of stressing about PBs, focus on these: 1️⃣ Form — protect your joints and move with intention. 2️⃣ Mind–muscle connection — activate the right muscles for real results. 3️⃣ Core bracing + breath — create stability, prevent injury, and generate power. Progressive overload matters to build muscle. But it’s not about lifting the heaviest weight — it’s about lifting with purpose. Save this as your reminder 🔥 Tag a woman who inspires you to stay strong 💪 Training today with my friend @evan_garvey_fitness you’re in West Clare, pop by his gym!

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Bits + bobs from the last couple of weeks back home 💫 Swipe to the end to see me with a first in a loooong time 😮‍💨☀️ (aunty duty does that 🫶🏼). I’ve also been diving into the new @whoop biological age data – my goal is to reduce it by a full decade in the next few months (I know it’s possible). One of the biggest factors? A consistent sleep schedule. Stay tuned for a giveaway with @ra_optics – their BlueSync + blue light blocking lenses have become indispensable in my daily routine. Sleep really is the cornerstone of health. I’ve just added a growing list of my personal favourites + wellness tools to my new shop to support better sleep, recovery, and energy ✨ 👉🏼 Check it out via the link in bio. And yes… gardening might just be my new favourite pastime 👌🏼🌱

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This September, I’m lacing up my walking shoes for a journey I’ve dreamed about for years. I’ll be walking the Camino de Santiago — between 875 km and 1,000 km — starting in southern France and crossing northern Spain all the way to Santiago de Compostela… and maybe even on to Cape Finisterre, where I’ve sailed before. Reaching it on foot would be an incredible personal milestone. For those of you who’ve followed me for a while, you’ll know I’ve always loved walking — hiking is one of my biggest passions, not just for physical health, but for mental health too. It’s part physical challenge, part spiritual pilgrimage — a chance to slow down, reconnect with myself, and walk a path millions have taken for centuries. I’ll be sharing the real Camino every single day: the beauty, the blisters, the magic — plus practical tips for anyone planning their own, from boots to backpacks, sun cream to where to stay. I’m also going to use this journey to raise money for charity — and I’d love your opinion on which cause to support. 6–7 weeks. One pack. Hundreds of kilometres on foot. The countdown is on. Have you walked the Camino? Which route should I take?! Share your stories, tips, must-visit stops… and all the best food recommendations!

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Thanks @aveenoukire @oslo_beauty for having me today, and to @trudzhayez for giving my scalp the all clear – apart from a little sun damage along my parting. I’ll be adding more SPF to my hairline and wearing a hat more often in the sun. Such a fabulous event as always, and so lovely to catch up with my gorgeous friend Becs @burrell_pr 💛 Renewing my focus on all things scalp health, here are my top 6 tips: 1️⃣ Wear a hat in the sun 2️⃣ Use a clarifying shampoo – I love the one from @aveenoukire (it’s excellent) 3️⃣ Massage and brush your scalp (gently) regularly to boost circulation and stimulate healthy hair growth 4️⃣ Avoid excessive heat styling and give your hair regular “heat-free” days 5️⃣ Keep your scalp hydrated – lightweight oils or leave-in treatments can nourish without weighing hair down 6️⃣ Support scalp and hair health from the inside out with regular exercise (more fresh blood flow and detox) and a nutrient-rich diet and of course hydrate sufficiently

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Three weeks of no lifting. No running. No fast movement. Just slow, intentional healing — after tendinopathy in my right hip flexor and hamstring. Now I’m easing back in. Not with intensity — but with presence. Sauna for 15 minutes. Five minutes of slow, connecting breath. Then into the sea. Not just dipping in and out — but swimming. Staying. Finding rhythm. Letting my breath guide me. It’s becoming a new kind of strength — not about performance, but awareness. This is the work I guide my clients through too: Regulating the nervous system. Reconnecting with the body. Learning how to move again — slowly, sustainably, and without fear. If this is where you are too, I have space for 1:1 coaching this month. Message me if you’re ready to rebuild from the inside out. 📍A still moment in the mountains.

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The sun doesn’t rush… it just rises. If I could tell my 34-year-old self anything, it would be this: You don’t have to go faster to get further. Back then, I thought strength came from pushing harder. The next result, the next output, the next goal. But strength isn’t in the pressure — it’s in the presence. When I went to Bali, I trained hard. Too hard, if I’m honest…maybe. Until the pain started: first my hip flexor, then my glute, then the spasm that stopped me in my tracks. That was my body speaking. And this time… I actually listened. I slowed down. I changed my rhythm. No longer a quick dip, but I took my time in the water And I returned to something I loved as a girl — swimming. Open water. No performance. No pressure. Just breath and rhythm and light on the water. It feels like I’m swimming back to myself. Feels good to do something different, giving weights a little more of a rest - for now. To the woman I was at 34 — and to the woman reading this now: You’re allowed to soften. You’re allowed to slow down. And that doesn’t make you weaker. It makes you whole. Slower. Softer. Stronger. Always. Shoot with @_pursuitofparadise_ 💚🌴 #whatidtellmyyoungerself #slowliving #femininefitness #somatichealing #nervoussystemhealth #openwaterswim #restasmedicine #baliwellness

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Summer back home 🇮🇪 July was all about swimming, saunas, sunshine, selfies, sunbathing @southwilliamclinic , and plenty of snacks (plus time with family – not pictured, but deeply cherished 😇). I’m so grateful for it all – the stillness, the space, and the quiet lessons life offers when we slow down. Not a single workout in sight – and honestly, it felt good. Just being present, moving gently, and soaking it all in 🧘‍♀✨ Now easing into August with fresh energy. After a few weeks off due to tendinopathy in my right hip flexors and hamstring, I’ll slowly return to movement and rebuild with care. I’ll share the journey as always. Thanks for being here – and wishing you a beautiful, peaceful month ahead 💛