26
3Ironwood State Prison 47°C outside. Like walking into fire. Inside C Yard, 41 men waited for us. Calm. Curious. Ready. Coach Mara Taylor opened with her powerful words on the GOGI Life Tools, tools that change lives from the inside out. Then we invited them to lie down, close their eyes, and experience GOGI Radio (also known as innerGOGIdance) sound frequencies designed to calm the nervous system, release stored trauma, and bring the body into coherence. Every single man chose to participate. One said it was the first time in his life he’d ever felt safe. Another saw blooming flowers and rainbows of colour. A third said his chronic shoulder pain vanished. He could move freely for the first time in months. One Native American man said it reminded him of a sweat lodge, the only other place he’d ever had visions and answers. Even the prison GOGI officer joined in to feel what the men were feeling. This work is deep. It’s real. And it’s needed. We’ll be returning to Ironwood in September hopefully we can film the session. Every prison we’ve entered has asked us to come back. The ripple is growing. Go GOGI. #GOGIInnerDance #innerGOGIdance #GOGIRadio #PrisonReform #SoundHealing #Neuroplasticity #TraumaInformedCare #SomaticRelease #CoachMaraTaylor #CYA #IronwoodPrison #EmbodiedHealing #RestorativeJustice
8525Three days inside LA County Jail, the largest women’s jail in the world. @thesoundofdreams Caroline and I were invited by @gogilifetools to spend three days working with women in general population and in the psychiatric unit, two very different worlds, both holding unimaginable pain. There was no dancing. No talking therapy. Just women lying down on yoga mats, eyes closed, listening to frequency based sound designed to quiet the mind and soothe the nervous system. In general population, some women were shut down, arms folded, unsure of what this was. By the end, tears fell. Eyes softened. A few women sat up slowly and said, “I don’t know what just happened… but I feel something I haven’t felt in a long time” & “ for the first time in a really long time I’ve not felt angry” & “ I felt safe” “I felt free like a bird” In the psychiatric unit, the atmosphere was dense and fragile. Some women there hadn’t spoken in days. Some rocked gently. Some stared ahead. But even in the silence, there was a shift. A slowing. A softening. One woman whispered, “It was the first time my brain went quiet and I’ve not felt anxious” This wasn’t about fixing anyone. It was about offering presence. A moment of stillness. A reminder that peace & freedom within, even here , is possible. I’ll carry these women with me always. Thank you Gogi for your trust and for opening your doors to us ❤️ The GOGI Life Tools are practical, evidence-based strategies that empower individuals to make positive decisions, take personal responsibility, and transform their lives from the inside out. Go GOGI! ❤️ #Innerdance #GOGI #LAcountyjail #WomenInPrison #TraumaInformedCare #SoundAsMedicine #StillnessHeals #PresenceMatters #HumanFirst
180✨ Created by the incarcerated, for anyone seeking inner freedom… The GOGI LIFE TOOLS were not invented by experts, they were born from within the prison system itself, co-created by those doing the work of real change. Now, these powerful tools have been infused into a new kind of soundscape… TOOLS OF THE BODY offers a way to relax deeply and let the GOGI LIFE TOOLS land in your nervous system and body. 💛 Bilingual (English & Spanish) 💛 Features foundational PI soundscape with new sound and vocals layered over 💛 Designed to help you relax and embody the tools, not just learn them A resource for anyone needing grounded support and soul-level calm. Listen, soften, and let the tools meet you where you are. #SoundJourney #SoundHealing #innerdancescotland #innergogidance #FrequenciesOfFreedom #PrisonReform #SoundJourney #FreedomComesFromWithin #HealingSounds #HealingVibrations #OvercomeTrauma #MindSetTools #NervousSystemRegulation @innergogidance @lisabutcherofficial
1622429 years ago today one of my happiest memories came to life, my beautiful Amber was born. Today, she turns 29, and though she’s in Miami and I’m not with her, my heart is right there by her side. Amber, I miss you terribly. You are a light in this world, fierce, kind, radiant, and full of life. Watching you grow into the woman you are today has been one of my greatest blessings. Happy Birthday, my darling girl. I love you more than words can say. Here’s to the magic of you, always. #birthday #daughter
252LIVE: FRECUENCIAS DE LIBERTAD! 🇲🇽🇺🇸Bilingual Live- Spanish/English! Un trabajo impactante en las cárceles de máxima seguridad con @innergogidance y @thesoundofdreams and @lisabutcherofficial ! Llegar al corazón de las personas más olvidadas del planeta e involucrarte en su proceso de sanación, no solo cambia vidas de las personas dentro de la prisión pero también de las personas que se unen a este proyecto. Puedes apoyar: 1- compartiendo el mensaje 2- compensó el libro de pi Villaraza mandándonos un mensaje. (Sugerencia de donación $50 usd). 3- haciendo una donación de $111 para obtener 10 playlists de Caroline Georgiou. 4- Hacer la donación que tu quieras a: PayPal: Coach@gettingoutbygoingin.org Go Fund Me: https://gofund.me/26942699 5- Tu puedes crear tu propia forma de recaudar fondos y compartir el mensaje. Gracias por tu presencia y apoyar esta causa tan hermosa! Todos merecemos una oportunidad! Juntos haremos la diferencia! Gracias por tu apoyo! #service #community #love #oportunidad #union #amor #innerdance #innergogidance #carolinegeorgiou #lisabutcher #valalinocoach
573Innerdance Fundraiser: Healing Beyond Walls Date: Wednesday, 21st May Time: 7:00 PM – 9:00 PM Location: The Amadeus Centre, Maida Vale, London https://theamadeus.co.uk/ Join us for a powerful evening of innerdance — a fundraiser dedicated to bringing healing, hope, and transformation into maximum security prisons across the United States. Every journey you take within helps pave the way for those living behind bars to reconnect with their own humanity. Innerdance is not a dance class — it is a deeply intuitive, somatic experience that guides you into expanded states of consciousness. Through sound frequencies and energy work, innerdance activates neuroplasticity, supporting the brain’s natural ability to reorganize, heal, and awaken. It works on a cellular level, releasing deeply stored trauma and restoring inner balance. This fundraiser will support travel, program development, and bringing innerdance into some of the most challenging prison environments, offering those incarcerated a path to healing that they may have never before experienced. Benefits of innerdance include: • Somatic trauma release and emotional clearing • Nervous system recalibration • Awakening of higher consciousness and inner peace • A profound sense of connection, insight, and renewal
130New Episode Alert - Lisa Butcher: Free the Prisoner Within See my linktree above or YouTube / Spotify - Lets Grow Young Join me on "Let's Grow Young" and special guest Lisa Butcher as we dive deep into transformation at the US Prison Service: ✨ Facing Fear: A Journey of Transformation ✨ Understanding the Prison System: Beyond the Bars ✨ Transformative Impact: Changing Lives in Prison ✨ Breaking Free: Overcoming Personal Prisons ✨ Letting Go: Moving Forward from the Past ✨ Bouncing Back: Resilience in the Face of Triggers In this powerful conversation, Lisa shares: 🎧 How Inner Dance frequencies and the GOGI methodology ignite mental well‑being and neuroplasticity. 🎧 Her work with prisoners—and the incredible stories of accountability, internal freedom, and healing she’s witnessed. 🎧 The importance of mindset, intention, and emotional resilience in overcoming trauma. 🎧 Practical tools you can use every day to release old patterns and embrace change. 🎧 Her vision for social transformation—and her upcoming documentary on prison rehabilitation. @lisabutcherofficial
616GOGI Life Tools: The Path to Inner Freedom We are all imprisoned in some way. Not always by walls and bars, but by the weight of our thoughts, the conditioning of our past, and the trauma we’ve internalised, often stored so deeply it lives within us on a cellular level. GOGI Life Tools offer a bridge to something different. A simple, powerful practice that cuts through the noise of the mind and speaks directly to the soul. Because here’s the truth: no matter how much we do, no matter how much therapy, yoga, or healing work, we often find ourselves caught in the same loop. A cycle of reactivity, of pain, of limitation. That’s because the mind alone can’t free us. Freedom is not a thought, it’s a felt experience. It’s a resonance. When we begin to tap into universal frequency, what some call source, or stillness, or truth—we begin to rewire not just our thoughts, but our very being. That’s what the GOGI Inner Tools awaken: a resonance that dissolves the prison within. And the prisons the literal ones , are where we’ve planted the first seeds of this awakening. What we are witnessing in these maximum-security spaces is nothing short of profound. In just thirty minutes, men who’ve been locked up for three decades are beginning to feel peace for the first time. They’re not just understanding their trauma they’re releasing it with inner-GOGI-dance. That kind of transformation reminds us what’s possible. If someone who has endured so much can access inner freedom through these simple tools, then what’s available to the rest of us? GOGI is not just a method for inmates. It’s a life tool for all humans, anyone who wants to break free from the cycles of pain and remember who they really are. The prison is just the beginning. This is a movement. And it’s only just getting started. #InnerFreedom #GOGILifeTools #TraumaHealing #FreedomIsWithin #GOGIInnerDance #GettingOutByGoingIn #innergogidance
5113Conscious Trance will take you on a transformative journey into the origins of Innerdance and the profound path of Master Pi Villaraza. You will discover how he tapped into the power of kundalini and pioneered a unique approach to accessing this energy, which has unfortunately been plagiarized and renamed by others as Kundalini Activation, despite its true roots in Innerdance. This book focuses on Pi personal experiences and how the energy made herself known to him. This is an excellent opportunity to get access to this book (that has been out of print for years) while helping a great cause! All proceeds will support the Innerdance Program, in collaboration with GOGI, to introduce Innerdance to prison systems in the USA a project aimed at helping communities through this transformative practice. Spiritual work without charity breeds vanity. Please DM me for a copy
9512Всё, что вы знаете о волне активации, методе InnerDance, кундалини — всё это пришло через одного человека. Пай Велораца — тот, кто провёл два года в одиночестве на необитаемом острове. Он прожил пробуждение. Он позволил методу пройти через него. Именно оттуда родилось всё, что сегодня практикуется по миру. Именно оттуда и началась волна, с которой вы уже знакомы. Миссия Пая — не в том, чтобы стать успешным. Это не про личные достижения, карьеру или статус. Это про то, чтобы каждый человек смог по-настоящему пробудиться. Выйти из состояния эго. Вспомнить, что он — часть Целого. Что мы все связаны с Землёй. Что мы все вибрируем на одной частоте. Новая медицина, которую несёт Пай — это не таблетки, не диагнозы, не протоколы. Это возвращение к телу. Это доверие его мудрости. Это глубокая работа с гормональной системой, с автономной нервной системой, с саморегуляцией. Это практика, где человек способен проживать себя тотально, погружаясь внутрь — без внешних вмешательств, без фармы, без рамок. Потому что тело знает. Потому что оно исцеляет. Потому что оно помнит. Потом — я коллаборирую с Паем. Это, на самом деле, произошло совсем недавно. Но с самого начала это было честное и открытое взаимодействие, потому что я чувствую: мы говорим на одном языке. Мы стоим на одной волне. Мы двигаемся из одного сердца. И сейчас я хочу рассказать о проекте, который для нас обоих очень важен. GOGI Это живая инициатива, в которой сессии InnerDance ежедневно проходят в американских тюрьмах. Через музыку. Через тело. Через активации. Люди, запертые физически, получают доступ к внутренней свободе. Плейлисты, с которыми работают в рамках проекта, были собраны Паем, Кэролин и Лизой. Эти звуковые полотна становятся дверями. Люди дышат. Плачут. Двигаются. Вспоминают. GOGI— это годовой проект, который нуждается в поддержке. И мы его поддерживаем финансово чтобы об этой новой медицине узнал весь мир . Это проект в тюрьмах . Там, где нет света — приходит звук. Там, где нет свободы — возникает внутреннее движение. Там, где нет слов — звучит правда.
450We’ve raised £1,000… but we need $50,000. Caroline and I are on a mission to bring inner-GOGI-dance, a powerful trauma release process, to maximum security prisons across the United States. We’re offering our services completely for free, because we believe in the power of this work to support deep healing and true rehabilitation. But we can’t do this alone. We’re relying fully on donations to get us there. This isn’t just about prison outreach, this is about changing lives, transforming trauma, and offering real tools for healing to the people who need it most. When we bring this work into prisons, we plant seeds of peace, healing, and self-awareness in some of the most forgotten corners of society. Our long-term vision is to bring inner dance into prisons around the world, however it starts here. Please help us raise the $50,000 we need to reach as many prisons and prisoners as possible. No amount is too small. Every share helps. Link to donate is in the bio. Thank you for believing in this work. #innerdance #traumarelease #rehabilitation #prisonhealing #somatichealing #raiseforhealing #healingfromwithin #consciouschange #innerdanceinprisons #healingjustice
6411This is why I do what I do. ❤️Here’s what one of the prisoners wrote about his inner-GOGI-dance experience. It touched my heart….. “Honestly, every Gogi workshop has been great and supportive but this time you guys flew it out big time. I loved it so much. I look forward to doing it on a constant basis because the innerdance touched my soul and stirred up new feelings that not even meditation has. I have never felt that sense of peace inside me and I felt that Child Pureness all around me when I had my eyes closed. I just knew and felt I was in a white space that was rooted deep inside me and I truly believe that it was the goodness that I have always had inside me but have been hiding it for so long that I became so callous. This inner-GOGI-dance workshop has actually reaffirm to me that I am on the correct path and that I am healthy and that I have a lot of good fruit to give to the world. Thank you for everyone that made it happen because my hardened callous heart is beginning to soften up again and I’m building up empathy in this workshop has moved so much inside me that I found this new inner-peace” #beautifull #inner-GOGI-dance #sound #healingwithfrequencies #innerdance #forgivness #gogi
